|
I tried roasted cauliflower thanks to a FatSecret tip and it was delicious and east to make. It will be a diet staple from now on. My eating plan is going just fine. This morning I had 2 boiled eggs for breakfast.
|
1476 kcal
|
Líp: 94,40g | Prot: 96,93g | Carbs : 66,50g.
Pequeno Almoço: Egg, Morning Coffee 2. Almoço: Hershey's Sugar Free Chocolate Syrup, Slim-Fast Advanced Nutrition Vanilla Cream. Jantar: Great Value Enriched Hamburger Buns, Onions, American Value Green Beans (Canned), Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Member's Mark Unsalted Deluxe Mixed Nuts, Utz Pork Rinds, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, L'oven Fresh Zero Net Carb Multiseed Bread. mais...
|
|
 Comentários
How did you roast it? Boiled eggs are my plan as well
08 nov 20 por membro: liv001
|
to liv001-I took fresh cauliflower and chunked it up into florets not huge but not too small I put them into a plastic bag and added olive oil and made sure they were all coated. Then I put them on a baking sheet lined with non stick foil or Pam and sprinkled them with spices. I used seasoned salt.
Bake for 450 for 17 minutes and turn them over halfway through. They will brown up and have a wonderful flavor. I also did this in my air fryer for 18 minutes at 400 and turned them halfway through.
08 nov 20 por membro: diehard3
|
I just made that with cauli and broccoli tonight. I did mine at 425 for like 30-45 minutes until the cauli starts getting that nice carmelized look here and there. So good!
08 nov 20 por membro: newnormal
|
Yeah that is how do mine as well. I like it with that anything but the bagel seasoning but I add that seasoning after awhile and turn the top down a bit so those sesame seeds do not burn... Love cauliflower.
09 nov 20 por membro: liv001
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de diehard3
|