Felt like I was on the edge of falling off the tracks all day today. I bought a pack of tortilla chips to have with my dinner, but ended up eating far too many of them for lunch. I was able to control another couple of temptations and ended up less than 100 calories over my target. I've got 10 days left before I leave for the States. I really want to stay on course until then.
|
1993 kcal
|
Líp: 81,65g | Prot: 86,11g | Carbs : 234,68g.
Pequeno Almoço: Apples (Without Skin), Slim-Fast Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: Tortilla Corn Chips, Monterey Jack Cheese. Jantar: Broccoli, Crockpot Chicken Chili, cheddar cheese, tortilla chips. Snacks/Outros: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Bananas, Slim-Fast Meal Bars - Chocolate Peanut Caramel. mais...
|
|