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I took a micro-vacation from weight monitoring yesterday. I was feeling really lethargic. No harm done I think. I haven't exercised in the last 2 days but I'm pretty sure I'm going to resume today. The important is to keep a regular regime so I can trust results I think but I'll try to exercise every day while I can.
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60,2 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1844 kcal
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Exercício:
Indoor cycling intensity level 6 (light); 11 to 13.6 km/h, 6.1 km - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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