Jornal de rav33n, 10 nov 20

spaghetti aglio olio pake keju + ikan kembung panggang + brokoli <3

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1407 kcal

Líp: 45,70g | Prot: 61,71g | Carbs : 187,84g.   Almoço: Toasted Bread, Instant Oatmeal, Boiled Egg. Jantar: Blue Band Mentega, Broccoli, Grilled Fish, Cheese Spread, Spaghetti (with Added Salt, Cooked) . Snacks/Outros: NU Green Tea Milk Tea, Energen Cereal Drink Vanilla Flavor, Toasted White Bread . mais...

1492 kcal

Exercício: Fitness (Treino) - 10 minutos, Descansar - 11 horas e 50 minutos, Dormir - 12 horas. mais...