Jornal de Nicodemus70, 10 nov 20

BLT salad. Yum! Only a little mayo. Mixed with fat free cottage cheese

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1401 kcal

Líp: 53,73g | Prot: 54,72g | Carbs : 189,37g.   Pequeno Almoço: Heinz Tomato Ketchup, Egg, Fiber One Light Wheat Multigrain English Muffin, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Almoço: Tostitos Medium Salsa, Publix Bran Flakes, Great Value Refried Beans, Publix Chopped Broccoli, Green Peppers (Chopped, Frozen) , Great Value Frozen Corn. Jantar: Cherry Tomatoes, Lettuce, Oscar Mayer Turkey Bacon (15g). Snacks/Outros: Hershey's Milk Chocolate Bar (Snack Size), Kodiak Cakes Power Waffles, Hershey's Milk Chocolate Bar (Snack Size), Hannaford Fat Free Cottage Cheese, 365 Mayonnaise, Wasa Multi Grain Whole Grain Crispbread, Hannaford Fat Free Cottage Cheese, Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Nonni's Limone Biscotti. mais...