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sigh... still no positive results with light aerobic exercise other than the weight not going up even further (which is good by the way) :)
Maybe it's time to start experimenting with weight training (with a limited number of exercises) to see what happens. I won't start today though. I used to do it like every 6 days.
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60,5 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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601 kcal
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Líp: 37,52g | Prot: 19,80g | Carbs : 115,13g.
Pequeno Almoço: Orange Juice, Whole Milk, Quaker Cruesli 4 Frutos Secos, Nestle After Eight Chocolate Thin Mints, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. mais...
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A Ganhar 1,1 kg por Semana
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