Jornal de JanusWoman, 12 nov 20

BIG mixed salad with artichokes and a papaya seed dressing (it's peppery, apparently they are good for you). With some leftover chicken from yesterday just a smidge over 300 cals.

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1347 kcal

Líp: 63,73g | Prot: 51,41g | Carbs : 145,81g.   Pequeno Almoço: Almonds, By Sainsbury's Greek Style Natural Yoghurt, Apples, Oats, Blueberries. Almoço: Green Olives, Vinegar (Cider) , Olive Oil , Radish, Cucumber (with Peel) , Courgette, Papaya Seeds, Aleyna Roasted Red Peppers, Artichoke Hearts in Oil, Aldi Pickled Sliced Beetroot, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Jantar: Nishaan Chakki Roti, Patak's Balti Sauce, Tesco Chick Peas, Cauliflower. Snacks/Outros: Walkers Cheese & Onion Crisps (25g), Lindt 70% Dark Chocolate. mais...