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I have been doing aerobic exercise like day in day out. It has been hard to do it every single day because some days I really don't feel like it and I end up delaying until it's too late. But I always end up wondering what would happen if I actually managed to exercise every single day. Would I start losing weight again? I think I should really try that first, before starting to weight train. Besides, right now, I would only be able to do a very limited number of weight training exercises due to my back problem. In case I decide to do it, it will probably involve more calisthenics than free weights. But I really have to make a better effort logging food because I really don't know how much I'm eating. I always end up forgetting to log it half way through the day.
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60,6 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1810 kcal
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Exercício:
Indoor cycling intensity level 6 (light); 11 to 13 km/h, 5.5 km - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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