Jornal de jontyboy, 13 nov 20

Week 68 Super happy that I've joined the 100lb loss club. Just 11lbs to go to the overall revised target. I'd like to take this opportunity to thank everyone for their support and encouraging comments. Onwards and downwards!

95,7 kg Perdidos até agora: 45,4 kg .    Ainda faltam: 5,0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1371 kcal

Líp: 40,74g | Prot: 78,66g | Carbs : 147,99g.   Pequeno Almoço: Raspberries, Blueberries, Quaker Oats, Asda Free From Long Life Coconut Milk. Almoço: The Laughing Cow Light Cheese Triangle, Asda Pear Halves, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Binghams Beef Spread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Ryvita Sweet Onion Crispbread. Jantar: Broccoli, Asda Butcher's Selection Lean Beef Mince, Asda Sweet Potato Mash, Asda Chosen By You Gravy Granules For Meat, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen). Snacks/Outros: Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. mais...