Jornal de Nicodemus70, 13 nov 20

Old reliable. Good weigh ins this week. I think I may break below 200 by the end of the month if I can not blow things too much on Thanks giving. Any tips?

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785 kcal

Líp: 18,16g | Prot: 34,52g | Carbs : 133,51g.   Pequeno Almoço: Heinz Tomato Ketchup, Egg, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Fiber One Light Wheat Multigrain English Muffin. Almoço: Tostitos Medium Salsa, Borden Fat Free Single Cheese Slices, Wasa Multi Grain Whole Grain Crispbread, Green Peppers (Chopped, Frozen), Publix Chopped Broccoli, Great Value Frozen Corn, Great Value Refried Beans. Snacks/Outros: Trader Joe's Chocolate Almond Biscotti, Hershey's Milk Chocolate Bar (Snack Size). mais...