|
well i have been off fatsecret for awhile. work got a little busy and i didnt stay focus with the website but i did stick to my diet. not to the T but nevertheless i didn't gain any weight on even during the holidays. I am back to the gym and trying to run again and do my 2 miles. But slow and steady. I'm just proud that I didnt gain any weight on phew....
|
1132 kcal
|
Líp: 21,08g | Prot: 48,29g | Carbs : 206,40g.
Pequeno Almoço: decaf coffee, pineapple, Whole Wheat Bread (Commercial). Almoço: orange, Saltines Crackers (Includes Oyster, Soda, Soup), purple cabbage, mushrooms, romaine lettuce. Jantar: corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Outros: cinnamon, banana, Milk (2% Lowfat with Added Vitamin A), apple. mais...
|
|
2668 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Conduzir - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
|
|