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Completely derailed this week. Ordered husband to toss any straggling..Halloween candy. Shoulders and back are sore, I’m thinking it’s because I’m exercising them more than I think. Bright side, back fat is disappearing.. I can tell.. will most likely gain or at level for weight this week. And try not to beat myself up that a week of just off-ness cannot be helped now and again. Be well all.
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