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The scale was almost tipping over towards 60.8 kg. Wow, I keep increasing my weight, despite the aerobic exercise. Because I have failed to log food for a long time there is also no sure way of discarding aerobic exercise as a good way of losing fat. I guess I have to try really hard to log food as much as I can so these results can count for something. I was expecting to lose weight while eating "at will" and that's part of the reason why I wasn't logging food.
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60,7 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2279 kcal
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Líp: 123,99g | Prot: 88,76g | Carbs : 277,59g.
Pequeno Almoço: Nestle After Eight Chocolate Thin Mints, Granny Smith Apples, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Almoço: Tomatoes, Olives, Vinegar (Cider), ShopRite Balsamic Vinegar, Watercress, Extra Virgin Olive Oil, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP). Snacks/Outros: Whole Milk, Bolo Rei, Nestle After Eight Chocolate Thin Mints, Whole Milk, Chocolate Sponge Cake, Quaker Cruesli 4 Frutos Secos, Whole Milk, Nestle After Eight Chocolate Thin Mints, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP). mais...
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1845 kcal
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Exercício:
indoor cycling intensity level 6 (light) 10 to 12 km/h, 5.9 km - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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