Jornal de euheide, 17 dez 13

Well this was an unpleasant surprise! I didn't sleep very well though, so it was somewhat expected. I just hope that's the only reason for the sudden weight gain though, and that, tomorrow, the weight will go down again. I exercised yesterday but not today. I seem to subconsciously avoid exercising every day without interruption.

On the positive side, I managed to log all the food (I think I didn't miss anything) from yesterday. Yey! :)

61,1 kg Perdidos até agora: 4,3 kg .    Ainda faltam: 5,1 kg .    Dieta cumprida: Razoavelmente Bem.

---

2082 kcal

Líp: 91,90g | Prot: 101,80g | Carbs : 272,47g.   Pequeno Almoço: Bananas, Whole Milk, Quaker Cruesli 4 Frutos Secos. Almoço: Ramirez Sardinhas em Tomate, Fried Egg. Jantar: Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, White Rice. Snacks/Outros: Red Table Wine, Chocolate Sponge Cake, Water (Bottled), Olives, David Seeds Pumpkin Seeds, Whole Foods Market Goji Berries, Olives, Whole Milk. mais...