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It's amazing how easy it is to gain weight. 😕
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79,5 kg
Perdidos até agora: 34,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1288 kcal
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Líp: 41,06g | Prot: 84,11g | Carbs : 143,75g.
Pequeno Almoço: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Almoço: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Outros: Peter Pan Creamy Peanut Butter. mais...
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A Ganhar 8,9 kg por Semana
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 Comentários
maintenance is constant adjustments and accountability and that's what you do best
15 nov 20 por membro: deborahkerr
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15 nov 20 por membro: moopie321
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Maintenance is so very daily and sometimes so dreary! 😁 But, you do the hard work beautifully, Lonnie! 💙
15 nov 20 por membro: melissatwa
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Wow... I guess I just said what deborah said. I guess I must be right! 😁
15 nov 20 por membro: melissatwa
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you are right Melissa but not because it was the same thing I said 😂
15 nov 20 por membro: deborahkerr
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Yeah so much harder to take off than to put on! Doesn't seem fair!
15 nov 20 por membro: bearnoggin
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Is 172-175 your New goal?
15 nov 20 por membro: srossca
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15 nov 20 por membro: brianouthouse
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Thank you, everybody. It's great knowing I'm not struggling with my weight alone. I've decided I'm good anywhere in the 172's (172.2, 172.4, etc.) or lower, srossca. The 10-pound buffer I want to keep is exactly at 172.4, so I'm not worrying about it until I hit 173. I was a little above that this morning, so I've been good all day. Hopefully, I'll be back in the zone tomorrow, but it may take another day.
15 nov 20 por membro: lonniehuffman
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15 nov 20 por membro: bearnoggin
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Isn't that the truth?! I had a Costco muffin and the next day I was up..damn that muffin!💜😋🤣🤣🤣
15 nov 20 por membro: Diana 1234
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"Star Command. We have lift off. Back in orbit in 2 days."
15 nov 20 por membro: sk.17
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You always put the brakes on the treats before it gets out of hand. Knowing this is the way to do it, you always successfully take it off almost as fast as you put it on. And fluctuating up or down 2 to 3 lbs. is no biggie 😀
15 nov 20 por membro: SherryeB
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You can’t gain fat overnight from just one muffin, thankfully. It’s temporary weight.
16 nov 20 por membro: Waffle58
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16 nov 20 por membro: elizabethknappert
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Preaching to the choir how well I know 😊
16 nov 20 por membro: jenny3781
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Histórico de Peso de lonniehuffman
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