Jornal de Harapeko Keichan, 15 nov 20

11/15
W: 45.3kg, F: 18.5%, M: 35.0kg

11/14
W: 45.8kg, F: 18.5%, M: 35.4kg

What I ate yesterday:

Breakfast: 2 eggs with hot pepper salsa

Snack: 2Tbsp. Peanut Butter (no pic)

Late Lunch: Avocados and Edamame Salad, Baked Chicken (from Grocery store deli)

Snack: Fage Greek Yogurt 5% 200g (no pic) and Nuts (no pic)

45,3 kg Perdidos até agora: 0,1 kg .    Ainda faltam: 1,3 kg .    Dieta cumprida: Razoavelmente Bem.