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Slow but sure, ayo konsisten!!
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60 kg
Perdidos até agora: 3 kg .
Ainda faltam: 5 kg .
Dieta cumprida: Razoavelmente Bem.
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1032 kcal
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Líp: 53,15g | Prot: 61,13g | Carbs : 78,43g.
Pequeno Almoço: Promina Puffs Blueberry, Sweetened Almond Milk. Almoço: Saori Saus Tiram, ABC Kecap Inggris, Boiled Egg, Bimoli Minyak Goreng, Teriyaki Sauce, Chili, Broccoli, Beef. Jantar: Carrefour Kencur, Chicken Breast, Sugar, Boiled Egg, Bimoli Minyak Goreng, Ajinomoto MSG, White Pepper , Salt , Bango Kecap Manis, Chili, Garlic , Shallots , Shirataki Mie Basah Matang. Snacks/Outros: Sweetened Almond Milk, Bio Kul Plain Yogurt. mais...
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A Perder 1,5 kg por Semana
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