Jornal de euheide, 18 dez 13

Wow! More reason to cut on fats and sugar...

http://www.dailymail.co.uk/health/article-2525285/Eating-lots-junk-food-just-WEEK-damage-memory-permanently.html

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1822 kcal

Líp: 71,49g | Prot: 80,27g | Carbs : 222,77g.   Pequeno Almoço: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Almoço: Bean and Rice Soup. Jantar: Nestle After Eight Chocolate Thin Mints, Whole Milk, Ramirez Sardinhas em Tomate, Fried Egg, White Rice. Snacks/Outros: Whole Milk, Whole Milk, Nestle After Eight Chocolate Thin Mints. mais...

1536 kcal

Exercício: Pilates - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...