Jornal de joshline92, 17 nov 20

Well I thought I was going to put some weight on this week as my daily calories have been above my target 🎯 but I’m presently surprised 😄

201,5 kg Perdidos até agora: 27,8 kg .    Ainda faltam: 74,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1807 kcal

Líp: 67,08g | Prot: 38,44g | Carbs : 249,99g.   Pequeno Almoço: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Almoço: Walkers Cheese & Onion Crisps (25g). Jantar: Soft White Roll, Anchor Butter. Snacks/Outros: Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. mais...

4923 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 8 minutos, Descansar - 12 horas e 52 minutos, Dormir - 11 horas. mais...