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300 cals lunch for an 800 day that always feels a bit extravagant but comes in under £2 a head.
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795 kcal
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Líp: 40,08g | Prot: 65,08g | Carbs : 48,01g.
Pequeno Almoço: Bio-Tiful Kefir, Blueberries, Sainsbury's Chia Seeds. Almoço: Pizza Hut Crispy Onions, Rump Steak, Rocket, Parmesan Cheese (Grated) , Pesto Sauce. Jantar: Spinach , Onions , Butter , Tesco Frozen Green Beans, Tesco Mushrooms, Turkey Breast Meat. Snacks/Outros: Almonds , Brazil Nuts, Oranges . mais...
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2720 kcal
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Exercício:
Conduzir - 1 hora, Body Pump - 55 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
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 Comentários
Oh that instantly made my mouth water! Looks like heaven!
18 nov 20 por membro: mincepiemuncher
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Thank you, it is so tasty (also really simple). 3 top tips are: 1) Buy the steak on special offer! 2) cut the fat off and melt it down in the pan so you can cook the steak in that 3) smack the steak down thin with a hammer so it can be cooked hot and fast.
Sorry, veggie friends ✌️
18 nov 20 por membro: JanusWoman
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Awh that has made me drool. Hope you enjoyed it. 😁
18 nov 20 por membro: buny1
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