Jornal de FickChic, 18 nov 20

Hello everybody. Hope we are all ok. Just remember you are doing great no matter what. BIG CHANGES COMES FROM SMALL ACTIONS EVERYDAY. Stay safe. 🙂

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1388 kcal

Líp: 40,80g | Prot: 57,56g | Carbs : 192,24g.   Pequeno Almoço: Boiled Egg, Semi-Skimmed Milk, Everyday Value Porridge Oats, Honeydew Melon. Almoço: Oatcakes, Cooked Ham Trimmings, Cucumber (Peeled), Salad Tomatoes, Medium Sliced Wholemeal Bread, Seedless Green Grapes, Light Spread. Jantar: Cooked Lentils, Garlic Bread Slices, Tesco Sweet Peppers, Tesco Frozen Garden Peas, Tesco Meat Free Vegetarian Mince, Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Frozen Sweetcorn, Garlic , Eggplant , Olive Oil , Young Green Onions, Bulgur Wheat, Honeydew Melon. Snacks/Outros: Mint & Dark Chocolate Snack Bar, Sweet Chilli Rice Crackers, Evaporated Milk, Tablet, Coffee (Instant Powder) . mais...