Jornal de Kelsey_ZenithRising, 18 nov 20

Roasted zucchini with turmeric, olive oil, and parmigiana shavings

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1871 kcal

Líp: 86,16g | Prot: 76,65g | Carbs : 198,95g.   Pequeno Almoço: Purely Inspired Collagen Peptides Protein Shake, Chameleon Cold-Brew Black Coffee. Almoço: BelGioioso Parmesan Cheese, Butter , Lemon Juice (Canned or Bottled) , Chicken Stock , Trader Joe's Orzo Pasta, Olive Oil , Zucchini , Chicken of the Sea Chunk Light Tuna in Water. Jantar: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Roasted Almonds, Chick-fil-A Kale Crunch Side. Snacks/Outros: Murgerbon Strawberry Almonds, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. mais...

2834 kcal

Exercício: Elliptical - 4.14 miles - 36 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...