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One more day lol. (yesterday I failed to half the food again. The reason for this is simply forgetting. I postpone it and then forget about it.)
Yesterday I did some chin ups just to see how many I was doing right now. Not bad. Only two less than my "in shape" best.
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60,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2284 kcal
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Líp: 102,46g | Prot: 87,90g | Carbs : 276,81g.
Pequeno Almoço: Bananas, Whole Milk, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Almoço: Olives, Bananas, Ramirez Sardinhas em Tomate, Vinegar (Cider), Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Tomatoes, Arugula Lettuce. Jantar: Bean and Rice Soup. Snacks/Outros: Chocolate Milk (Whole), Pineapple, Whole Milk, Nestle After Eight Chocolate Thin Mints. mais...
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A Ganhar 1,4 kg por Semana
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