I did have dessert last two days. I need to get back in the habit of recording food
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66,2 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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708 kcal
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Líp: 22,77g | Prot: 19,47g | Carbs : 106,94g.
Pequeno Almoço: Gala Apples, Nabisco Belvita Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Almoço: Cheese Risotto. mais...
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A Ganhar 1,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Recording is always good keeps things in respective and makes me feel guilty if I don't stay on track sometimes not always though depending on how much I go over my target calories😊
19 nov 20 por membro: jenny3781
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Hello Asarver I'll look at thoses stretchers shortly. As soon as I've typed this little message to you..great help cheers. Look after yourself. Merrymel.
10 dez 20 por membro: merry mel
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I'll have to figure out how to check messages on this app! 😄
10 dez 20 por membro: Asarver
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Histórico de Peso de Asarver
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