Jornal de listentoyourbody, 19 nov 20

700 calories - Roast chicken breast, Veg, Sweet potato topped with feta, lentils & lemon. Added home made Tzatziki & sweet chili onion relish. Tzatziki has been my healthier switch over from Mayo.

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1652 kcal

Líp: 72,27g | Prot: 80,81g | Carbs : 175,95g.   Pequeno Almoço: Soft Boiled Egg, Clicks Purified Protein, Coffee (Instant Powder) . Almoço: Lancewood White Cheddar Cheese, Jungle Oats, Bananas , Apples , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), PnP Full Cream Fresh Milk, Cinnamon . Jantar: Woolworths Sweet Onion Relish, Hot Chilli Pepper, Courgette, Cooked Green Peppers (Fat Not Added in Cooking), Pumpkin , Lentils , Coconut Oil, Clover Feta Plain, Fresh Lemon Juice, Garlic , Pick n Pay Double Cream Plain Yoghurt, Cooked Carrots (from Fresh), Sweet Potato (without Salt, Baked in Skin, Cooked) , Chicken Breast (Skin Eaten), Cooked Mature Onions. Snacks/Outros: Cadbury Dairy Milk Wholenut, Licorice. mais...