Jornal de pavendree naidoo, 19 nov 20

hi all
im new to fat secret and enjoying it alot its a huge help on this journey. feeling strong and motivated by u all.

707 kcal Líp: 39,67g | Prot: 30,14g | Carbs : 53,68g.   Pequeno Almoço: Green Tea, Coffee, Tap Water, Fresh Lemon Juice. Jantar: Olive Oil , Lifestyle Food Organic Virgin Coconut Oil , Albany Rooibos & Rye Brown Bread, Eskort Chicken Viennas, Rhodes Baked Beans in Tomato Sauce, Fried Egg . mais...
1747 kcal Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...

70 Apoiantes    Apoio   

Comentários  
Keep pushing 
19 nov 20 por membro: mnosilee
Thank u☺ 
19 nov 20 por membro: pavendree naidoo
welcome to the club 💃🏽🏋️🍾🥂🧁💪👍🏽 
19 nov 20 por membro: Shereen Donede
I’m also new. It seems like a nice support structure here 🙌🏻😊 
19 nov 20 por membro: sabdoola
You will very very rarely find people trolling and being judgy here. Mostly.. we're all on the same journey of self improvement and we have shared experiences which means the advice and support we give is usually from first hand experience 😉❤️🏋️💃🏽🍾 
20 nov 20 por membro: Shereen Donede
I am also also new but we must push for the change we want to see  
20 nov 20 por membro: Nzee_fitness
Thanks guys loving the shares and the support. Just finished a 45min chloe ting workout treating myself to peanut butter toast and black coffee 😆 
20 nov 20 por membro: pavendree naidoo
iam also new here but everyone in the comments seems really nice 
20 nov 20 por membro: nunu911

     
 

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