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Protein lunch (25g) for 280 filling calories.
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1469 kcal
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Líp: 42,63g | Prot: 76,83g | Carbs : 109,42g.
Pequeno Almoço: Blueberries , Pomegranates , Oats, Bio-Tiful Kefir, Sainsbury's Chia Seeds. Almoço: Sainsbury's Chopped Spinach (Frozen), Smoked Salmon, Butter, Egg. Jantar: Birds Eye Garden Peas, Sea Bass, Buckwheat, Waitrose Love Life Pearled Spelt, Butter, Parmesan Cheese (Grated). Snacks/Outros: White Table Wine. mais...
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3080 kcal
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Exercício:
Conduzir - 1 hora, Body Pump - 55 minutos, Reparação - 2 horas, Descansar - 12 horas e 5 minutos, Dormir - 8 horas. mais...
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 Comentários
I could eat that right now!! (And I’ve just had my lunch). A gorgeous looking meal!
20 nov 20 por membro: mincepiemuncher
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This is the same as what I had today apart from I had poached eggs not scrambled! Very delicious
20 nov 20 por membro: shrubb4
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Shrubb I love poached eggs but my husband can’t stand eggs where you can tell the white from the yolk so as I can’t be bothered to make 2 meals I hardly ever have them!
20 nov 20 por membro: JanusWoman
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