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Dinner: 770 cals - 160g chicken, Spinach, lettuce, 300g mixed roast veg, half a disk of feta, Lentils, 1/4 cup of green peas, sun dried tomatoes, roasted garlic with home made olive oil based salad dressing and lemon.
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1724 kcal
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Líp: 81,09g | Prot: 85,23g | Carbs : 165,55g.
Pequeno Almoço: Hot Chilli Pepper, Woolworths Sweet Onion Relish, Soft Boiled Egg, Coffee (Instant Powder) . Almoço: Jungle Oats, Bananas , Apples , Cinnamon , PnP Full Cream Fresh Milk, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Jantar: Sun-Dried Tomatoes (in Oil, Drained) , Fresh Lemon Juice, Spinach , Lettuce, Woolworths Mixed Vegetables, Cooked Green Peas (from Frozen), Lentils , Clover Feta Plain, Extra Virgin Olive Oil, Vinegar , Dijon Mustard, Garlic , Coconut Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Apples , Cadbury Dairy Milk Wholenut, Licorice. mais...
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 Comentários
Oh My. That sounds gorgeous.
21 nov 20 por membro: mcwange
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24 nov 20 por membro: camento
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@Engeltji - Thank you 😊 🌻
@Camento - No not too much, not if I’m trying to gain a little muscle. I did a heavy workout session and needed the cals. My Recommended intake on maintenance is 1,800-1,900 cals. All foods listed on that plate is aimed at keeping my hormones stable and metabolism strong... it’s all nutrient dense calories which our bodies happen to burn a lot more efficiently compared to empty calories in junk or processed foods. My aim has always been to work out what’s sustainable for me in the long run and what prevents my metabolism from dropping. 😊🌻
24 nov 20 por membro: listentoyourbody
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