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I have gotten overwhelmed with teaching and have plateaued on my weight loss journey. I continue to get out of bed at 4:45 every day so I can walk 3 miles before online teaching all day. I know I won’t do it after work. It’s the food Intake I need to work on. Time to get serious again and count every calorie before it goes in my mind or my mouth. My goal is to lose 10 pounds by my 51st birthday on December 18th. That would put me more than half way to my goal of losing 70 pounds. I’m hovering at a 30 pound loss but I know I can do better. I need a renewed sense of intention.
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1898 kcal
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Líp: 58,02g | Prot: 68,87g | Carbs : 272,24g.
Pequeno Almoço: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Almoço: Coca-Cola Coke Zero, Jell-O Sugar Free Chocolate Pudding Snack, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Boar's Head Maple Glazed Honey Coat Ham, Sensible Portions Garden Veggie Straws - Sea Salt, Claussen Kosher Dill Spears, Crystal Light Concord Grape. Jantar: Dry Roasted Peanuts (with Salt) , P.F. Chang's Kung Pao Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Outros: Nestle Milk Chocolate Raisinets, Mike and Ike Original Fruits, Nestle Milk Chocolate Raisinets, White Claw Black Cherry Hard Seltzer (12 oz), Reese's Dark Thins, Sargento Sharp Cheddar Snacks Cheese Sticks, Gala Apples. mais...
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2138 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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