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Ok, I'm just going to eat breakfast and then EXERCIIIISE lol (finally).
Aha, I finally exercised lol. Now I just have to repeat every day (or almost)... It's not that hard. It's more psychological than physical. And you really feel better after it.
Today I'm probably not going to be able to complete the food log since I'm spending the rest of the day away from home.
Merry Christmas to everyone out there! Or Happy Holidays for non-believers (me included)! :)
Thanks for accepting my buddy request Suzi and Bunnyhall! :)
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61 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 5 kg .
Dieta cumprida: Razoavelmente Bem.
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1066 kcal
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Líp: 49,98g | Prot: 45,81g | Carbs : 116,11g.
Pequeno Almoço: Nestle After Eight Chocolate Thin Mints, Whole Milk, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Almoço: Ramirez Sardinhas em Tomate, Fried Egg, White Rice. Snacks/Outros: Whole Milk, Nestlé Semi-bitter dark Chocolate, Nestle After Eight Chocolate Thin Mints. mais...
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1804 kcal
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Exercício:
indoor cycling intensity level 6 (light) 10 to 12 km/h (machine display went a sleep before I had the chance to note the calories and distance... - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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