Jornal de listentoyourbody, 22 nov 20

688 cals (Re-Feed, so naturally I’m aiming a little higher in cals today than I did this week) - Chicken mayo on whole wheat seeded bread, 115g chicken fillet, 2T Mayo, 1T Plain yoghurt, lemon juice, Chives, cilantro, sweet onion/chili relish, 25g crisps)

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2037 kcal

Líp: 93,53g | Prot: 92,73g | Carbs : 204,25g.   Pequeno Almoço: Danone Buttermilk, Moir's Desiccated Coconut, Vanilla Extract , Jungle Oats, PnP Full Cream Fresh Milk, Bananas , Coffee (Instant Powder) . Almoço: Chutney, Pick n Pay Double Cream Plain Yoghurt, Butter , Cilantro (Coriander), Fresh Lemon Juice, Woolworths Skinless Chicken Breast Fillets, Chives, Mayonnaise, Simba Cheddar Chips, Sasko Low GI Dumpy Seeded Brown Bread. Jantar: Lettuce, Fresh Lemon Juice, Clover Feta Plain, Cherry Tomatoes, Coconut Oil, Garlic , Pick n Pay Double Cream Plain Yoghurt, McCain Oven Bake Chips, Grilled or Baked Pork Chop. Snacks/Outros: Butter or Sugar Biscuit, Oatmeal Crumble with Almonds, Licorice, Cadbury Dairy Milk Wholenut. mais...