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I like the front picture much more. Regardless, here is the back picture for the record. Hopefully it will improve over time!
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1820 kcal
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Líp: 91,74g | Prot: 73,21g | Carbs : 178,02g.
Pequeno Almoço: Tim Hortons Chocolate Glazed Cake Timbits, Syrup, Spectrum Chia Seeds, Plain Yogurt, Quaker Old Fashioned Oats, Tim Hortons Double Double (Large). Almoço: Philippine Brand Dried Mangoes, Dried Coconut , No Name Rice Crackers, Tuna in Water (Canned), 2% Fat Milk. Jantar: Signature Cafe Baby Back Ribs, Salad Dressing, Calavo Avocado, Cheddar Cheese , Parsnip Soup. Snacks/Outros: Thai Kitchen Coconut Milk, Flaxseed Seeds , Spectrum Chia Seeds, Nature's Promise Kombucha , Pound Cake. mais...
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1790 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Saltar à Corda - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
You seem to be doing very well. You are headed in the right direction.
22 nov 20 por membro: southernace
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22 nov 20 por membro: EggBeater42
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Looks like you are doing it right!
22 nov 20 por membro: Diana 1234
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I'm the opposite. I prefer my back to my front. 😉
23 nov 20 por membro: davidsprincess
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23 nov 20 por membro: mariammushtaha
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A woman's beauty expresses itself in so many ways. Dont let society set a standard for you.
you are beautiful.
stay wild
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Histórico de Peso de EggBeater42
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