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Been waiting all day for this 449 calories 🙂
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870 kcal
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Líp: 33,57g | Prot: 62,41g | Carbs : 69,35g.
Pequeno Almoço: Fuel 10K Chocolate Granola, Activia Fat Free Vanilla Yogurt. Almoço: Hellmann's Lighter Than Light Mayonnaise, Tesco Cucumber, Tesco Iceberg Lettuce, Tesco Tuna Chunks in Brine. Jantar: Aunt Bessie's Carrot and Swede Mash, Aunt Bessie's Bake At Home Yorkshire, Tesco Beef Gravy Granules , Tesco Farmhouse Mixed Vegetables, Tesco Savoy Cabbage, Cooked Carrots, Tesco Pork Loin Steaks. mais...
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 Comentários
this looks good what are the amounts of each food please ...ive just had a pork steak and mixed fresh veg but it didn't look as good as this !
22 nov 20 por membro: Dieting Diane
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I’ll send list here in comments tomorrow for you the amounts x
22 nov 20 por membro: jo pacy
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22 nov 20 por membro: Dieting Diane
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Here you go hope it helps 🙂
Cabbage 40g
Carrots 46g
Carrot and swede mash 75h
Mixed veg 80g
Gravy 123ml
1 Yorkshire pudding aunt Bessie bake at home 23g
1 pork lion steak
23 nov 20 por membro: jo pacy
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Lovely thank you il have that next Sunday! X
23 nov 20 por membro: Dieting Diane
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Histórico de Peso de jo pacy
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