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I need to get serious about my wheightloss I am way too short (5'2) to be this heavy my weight is taking a toll on my body my legs feel heavy and I have sciatic pain that strikes when I'm about to go passed 202lbs hopefully making journal entry's helps me stay on track.
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91,6 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1155 kcal
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Líp: 46,02g | Prot: 43,86g | Carbs : 154,76g.
Pequeno Almoço: Medjool Dates , Walnuts, Cinnamon, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Almoço: Tangerines (Mandarin Oranges), Freshire Farms Baby Cut Carrots, Great Value Raisins, Good Sense Raw Sunflower Seeds, Celery, Bell Peppers, Kale. Jantar: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Outros: Boiled Egg, Carrots , Hummus, Pears . mais...
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A Ganhar 0,7 kg por Semana
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