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Hmm. don't know what happened last week can't see were I went wrong exercise routine was the same, average of 1200 calories a day (may need to step up a gear)? this is getting interested as I feel 100% more energetic/active motivated, will see what happens this week
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93,6 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1497 kcal
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Líp: 59,81g | Prot: 108,76g | Carbs : 122,82g.
Pequeno Almoço: The Foodie Market Chia Seeds, Stripfast Meal Replacement, Oat Milk. Almoço: Stripfast Meal Replacement, Oat Milk. Jantar: Sainsbury's Mayonnaise, Sainsbury's Baby New Potatoes, Chicken Thigh Meat (Roasted, Cooked), White Pepper , Sage (Ground) , Thyme , Salt , Worcestershire Sauce , Sainsbury's Buttermilk, Sea Salt, Thyme (Dried) , Sainsbury's Plain Flour, Black Pepper , Black Pepper , Paprika , Oregano , Onion Powder , Garlic Powder. Snacks/Outros: Braeburn Apples. mais...
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2452 kcal
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Exercício:
Conduzir - 20 minutos, Compras de Supermercado - 27 minutos, Trabalho Doméstico - 30 minutos, Descansar - 13 horas e 43 minutos, Dormir - 9 horas. mais...
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A Ganhar 0,2 kg por Semana
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