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“ Pair protein with fruit to keep blood sugar stable “
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1414 kcal
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Líp: 36,04g | Prot: 31,15g | Carbs : 262,68g.
Pequeno Almoço: Kraft Singles American Cheese, Mission Whole Wheat Flour Tortillas (45g), Great Value Frozen Whole Blueberries, Mission Whole Wheat Flour Tortillas (45g). Almoço: Mission Whole Wheat Flour Tortillas (45g), Food Lion Vanilla Wafers, Skippy Creamy Peanut Butter, Friendly Farms Almond Milk Chocolate, Apples . mais...
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 Comentários
What fruits and protein do you pair together?🤔 This is interesting!
24 nov 20 por membro: Curvaceous Cutey
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Honestly, it varies a lot, as I go I make things up. I heard this somewhere - I didn’t really do in depth research.
26 nov 20 por membro: Lillzzzy5
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I like making fruit shakes and adding nuts to it - and Greek yogurt. Then, a good combo would be adding different types of beans and creating mixes such the “chocolate chip cookie doe” - a recipe I found on tiktok. Chick peas with cinnamon and vanilla + banana tastes good. Although, I don’t remember exactly, so you need to mix to taste?
28 nov 20 por membro: Lillzzzy5
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Sounds cool! I'll have to try the chick pea one for sure.😊
30 nov 20 por membro: Curvaceous Cutey
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Histórico de Peso de Lillzzzy5
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