Jornal de EggBeater42, 24 nov 20

Total body dumbell workout complete. Feeling bloated, so will not go near the scale. I am going to try my best to have a positive day.

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1372 kcal

Líp: 52,86g | Prot: 60,22g | Carbs : 165,62g.   Pequeno Almoço: 2% Fat Milk, Toasted White Bread , Cream Cheese , Stonewall Kitchen Red Raspberry Jam. Almoço: Cheddar Cheese , Subway Sun Chips. Jantar: White Rice, Trader Joe's Organic Firm Tofu, Goats Cheese (Soft) , Yam , Chicken Stock, Margarine, Cauliflower. Snacks/Outros: Chocolate Chip Cookie (Home Recipe or Purchased), Southern Grove Dried Coconut, Spinach , Egg White , Parsnips , Nature's Promise Kombucha . mais...

1790 kcal

Exercício: Musculação (Moderado) - 15 minutos, Caminhar (Lento) - 3/kph - 2 horas, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...