Jornal de listentoyourbody, 24 nov 20

643 cals - added peas because my fibre intake today was on the lower end of the scale. Also added extra chili flakes, cilantro and lemon juice. It’s very rare for me to eat convenience food so this is a real treat to not have to be in the kitchen this eve

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1788 kcal

Líp: 74,15g | Prot: 80,01g | Carbs : 197,14g.   Pequeno Almoço: Danone Buttermilk, PnP Full Cream Fresh Milk, Bananas , Jungle Oats, Clicks Purified Protein, Coffee (Instant Powder) . Almoço: Cheddar Cheese , Butter , Woolworths Heat & Eat Roosterkoek . Jantar: Hot Chilli Pepper, Cooked Green Peas (from Frozen), Cilantro (Coriander) , Woolworths Thai Green Curry Chicken, Fresh Lemon Juice. Snacks/Outros: Clicks Purified Protein, Pick n Pay Double Cream Plain Yoghurt, Lindt Lindor Milk Chocolate Irresistibly Smooth. mais...