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Was hoping to have lost more weight but generally happy with how I am going. Ketones at 1.8mmol/L. I think I am going to have to embrace regular HIIT as part of my cardio regime if I want to add spice to my weight-loss. I am finding that there are 2 aspects that have to recover after exercise with controlled calories, first is the body second is the mind which I need to work on. Flying up to Rocky for my brothers birthday this weekend, so I will need to make sure I do not cheat which is difficult, so planning beforehand. My options are to enjoy the dinner then hit the gym for 2 hrs after or eat protein only have plenty of water or hit massive gym sessions beforehand and eat to recover at the dinner. Anyway hopefully I do not botch this up.
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124,5 kg
Perdidos até agora: 29,6 kg .
Ainda faltam: 37,5 kg .
Dieta cumprida: Razoavelmente Bem.
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724 kcal
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Líp: 11,05g | Prot: 135,46g | Carbs : 15,44g.
Pequeno Almoço: Green Tea, Chobani Fit Passion Fruit. Almoço: Bodiez Protein Water. Jantar: Woolworths Beef Mince, International Protein Protein Synergy 5. Snacks/Outros: Bodiez Protein Water. mais...
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A Perder 1,4 kg por Semana
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