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I don't know what is wrong with me. I seem to have lost the willpower to do this. Is it that I have just become lazy? I was on a program when I initially lost 50 pounds. Then I figured I had met my goal and went about putting my diet on the back burner. The weight started to creep up. I went back to this program and lost about 10 lbs. to get back to a weight I felt OK with. Now again, I am having a hard time watching my diet even though I am here and seeing what you are all doing being so successful.
So, to get over this I am going back to the weight loss clinic, even though it costs quite a bit and I am not making the kind of money I did when I was working. The appointment is for the 30th of November, so at that time I’ll get some one on one help. Before that, I will try to stay inside of my RDI even though I haven’t been doing a very good job of it recently.
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87,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Fraco .
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2657 kcal
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Líp: 110,20g | Prot: 82,86g | Carbs : 330,07g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Thick Crust Cheese Pizza with Vegetables. Almoço: Vitafusion Vitamin D3 Gummy Vitamins, Propel Fitness Water, Living Essentials 5-Hour Energy Drink. Jantar: Popeyes Chicken & Biscuits Chicken Etouffee (Side), Poultry Gravy, Campbell's Chicken & Biscuits. Snacks/Outros: Cuties Clementines, Cuties Clementines, Act II Kettle Corn Microwave Popcorn, Apple Pie (Two Crust). mais...
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2234 kcal
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Exercício:
Sauna - 30 minutos, Dormir - 7 horas, Descansar - 16 horas e 30 minutos. mais...
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A Ganhar 3,2 kg por Semana
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