Jornal de chadlius88, 30 dez 13

Added rolled oats at breakfast and a fiber bar at my first of 3 lunch meals. Will stick to this for a week and then up the carbs more next week.

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1993 kcal

Líp: 38,95g | Prot: 243,72g | Carbs : 165,77g.   Pequeno Almoço: Bob's Red Mill Quick Cooking Rolled Oats, Log Cabin All Natural Table Syrup, Egg (Whole). Almoço: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Shadybrook Farms Turkey Breast Cutlets, Cucumber (with Peel). Jantar: Bob's Red Mill Quick Cooking Rolled Oats, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Bell Peppers, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White. Snacks/Outros: MusclePharm Recon, Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...

2708 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 7 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...