Jornal de maskcalavera, 26 nov 20

today's dinner.. +zero carb jam just one teaspoon works for stop carving for sugar.

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1040 kcal

Líp: 39,10g | Prot: 113,78g | Carbs : 54,33g.   Pequeno Almoço: Scrambled Egg (Whole, Cooked) , Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Puffed Rice Cake without Salt. Almoço: Garofalo 100% Durum Wheat Spaghetti Pasta, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Jantar: Olive Oil , Grilled Fish, Cooked Spinach (Fat Not Added in Cooking), Chinese Broccoli (Cooked) . Snacks/Outros: Yogurt Persa Greek Natural Yogurt (Lactose-Free). mais...