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New Year's Eve ... are you kidding? This year went by so blisteringly fast I think I am still somewhere in August trying to catch up! So much has happened in the last quarter of this year that has me poised for a big life change in the future. I am looking forward to 2014 with excitement and some degree of trepidation. This health and wellness journey is a big deal for me - I want to face down the next decades of my life mentally, physically and emotionally prepared for the hills and valleys that are ahead. How wonderful is it to be on a journey that will make me a better wife, mother, sister, daughter and friend? I am thankful for the next year that I will have away from my job. I have spent the last 2 decades focused on building my career and I want to shift focus to the more important things in life ... family, good friends and taking care of myself. I am so grateful for the opportunity to do that right now - WATCH OUT 2014, HERE I COME!
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1778 kcal
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Líp: 158,53g | Prot: 57,42g | Carbs : 31,65g.
Pequeno Almoço: Butter (Salted), Avocados, Tea India cardamom chai, Beatrice Whipping Cream (35%). Almoço: President's Choice coleslaw (commercial), Chicken Meat (Roasting). Jantar: Nutiva Organic Extra Virgin Coconut Oil, Beatrice Whipping Cream (35%), Butter (Salted), Tea India cardamom chai, Egg Omelet or Scrambled Egg with Cheese. Snacks/Outros: Beatrice Whipping Cream (35%), Tea India cardamom chai. mais...
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2469 kcal
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Exercício:
Conduzir - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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