Jornal de JanusWoman, 27 nov 20

I obviously lost inspiration when planning the meals for today and had written "some kind of nice salad with stuff in fridge, maybe tuna"... So today’s lunch is a salad made from frozen veg and some pimped up tinned tuna, for 280 random calories.

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1741 kcal

Líp: 79,37g | Prot: 72,40g | Carbs : 133,66g.   Pequeno Almoço: Bio-Tiful Kefir, Grapefruit (Pink and Red) . Almoço: Branston Pickle, Capers , Waitrose Pickled Gherkins, Asda Broad Beans, Morrisons Petit Pois, Feta Cheese , Tesco Frozen Green Beans, Edamame Beans, Tesco Iceberg Lettuce, Tuna in Water (Canned). Jantar: Tesco Thick Pork Sausages, Cauliflower, Butter, Cheddar Cheese, White Flour, 2% Fat Milk. Snacks/Outros: Choceur Belgian Chocolate Truffles, Pumpkin Pie (Individual Size or Tart), Clementines , Red Table Wine. mais...

2634 kcal

Exercício: Body Pump - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...