Jornal de listentoyourbody, 28 nov 20

Didn’t post to journal yesterday. Had family over for dinner that’s why sugar is slightly higher than the 25g daily goal. Other than that, calories are still on point, macros not bad & Fibre is just right. Cholesterol & sodium under recommended intake 👍

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1960 kcal

Líp: 97,50g | Prot: 100,64g | Carbs : 185,33g.   Pequeno Almoço: PnP Full Cream Fresh Milk, Jungle Oats, Clicks Purified Protein, Bananas , Coffee (Instant Powder) . Almoço: Woolworths Salad Cream, Lettuce, Eskort Round Cut Bacon, Gouda or Edam Cheese, Butter , Brown Bread. Jantar: Chutney, Woolworths Salad Cream, Cheddar Cheese , Butter , Brown Bread, Cooked Green Peas (from Frozen), Fresh Lemon Juice, Cooked Mature Onions, Cooked Yellow Corn (from Frozen), Cooked Carrots, Parsley , Garlic , Butter , Coconut Oil, Curry Powder , Sweet Potato , Huletts Brown Sugar, Red Tomatoes (Canned) , Tomato Paste , Woolworths Lean Beef Mince, Woolworths Cheddar Cheese 2 Months Matured, Red Hot Chilli Peppers . Snacks/Outros: Soft Bread Stick with Garlic and Parmesan Cheese, Lindt Milk Chocolate Truffle Ball, Droewors, Biltong, Cadbury Dairy Milk Wholenut. mais...