Jornal de listentoyourbody, 28 nov 20

Breakfast, Lunch, Snack. Weekends I don’t keep to any specific routine & I’m not overly strict with myself but I still try to be reasonable with what or how much I choose to eat. Sometimes it doesn’t go as hoped but that’s ok, I just try again tomorrow 🌻

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1960 kcal

Líp: 97,50g | Prot: 100,64g | Carbs : 185,33g.   Pequeno Almoço: PnP Full Cream Fresh Milk, Jungle Oats, Clicks Purified Protein, Bananas , Coffee (Instant Powder) . Almoço: Woolworths Salad Cream, Lettuce, Eskort Round Cut Bacon, Gouda or Edam Cheese, Butter , Brown Bread. Jantar: Chutney, Woolworths Salad Cream, Cheddar Cheese , Butter , Brown Bread, Cooked Green Peas (from Frozen), Fresh Lemon Juice, Cooked Mature Onions, Cooked Yellow Corn (from Frozen), Cooked Carrots, Parsley , Garlic , Butter , Coconut Oil, Curry Powder , Sweet Potato , Huletts Brown Sugar, Red Tomatoes (Canned) , Tomato Paste , Woolworths Lean Beef Mince, Woolworths Cheddar Cheese 2 Months Matured, Red Hot Chilli Peppers . Snacks/Outros: Soft Bread Stick with Garlic and Parmesan Cheese, Lindt Milk Chocolate Truffle Ball, Droewors, Biltong, Cadbury Dairy Milk Wholenut. mais...