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1393 kcal
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Líp: 59,10g | Prot: 138,68g | Carbs : 73,01g.
Pequeno Almoço: Almond Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Quaker Old Fashioned Oats, Silk Unsweetened Soymilk, Life Choice Almond Butter. Almoço: Almond Oil, Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Scallions or Spring Onions , Cooked Spinach (Fat Not Added in Cooking). Jantar: Sea Salad Surimi (Imitation Crabmeat), Delga-C Blackberry Jam (Light), Scallions or Spring Onions , Cooked Spinach (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Outros: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Puffed Rice Cake, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Yogurt Persa Greek Natural Yogurt (Lactose-Free), Cooked Egg White. mais...
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374 kcal
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Exercício:
Elíptica - 41 minutos, Google Fit - 23 horas e 19 minutos. mais...
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Submeter um Comentário
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Histórico de Peso de maskcalavera
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