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I found out that it takes 1300 calories over your maintenance cals in order to gain fat (I’m guessing it’s 1 pound). Tik tok do really be helpful.
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1251 kcal
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Líp: 39,43g | Prot: 61,35g | Carbs : 164,36g.
Pequeno Almoço: Kroger Cooked Cocktail Shrimp, Nature's Harvest Sunflower Kernels Roasted Unsalted, America's Choice Natural Almonds, Essential Everyday Dry Roasted Peanuts, Bananas , Wyman's Fresh Frozen Wild Blueberries, Bananas . Café da Manhã: Kroger Romaine Hearts, Roma Tomatoes, Prego Roasted Garlic Parmesan Alfredo Sauce, Fit & Active Lightly Salted Rice Cakes, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Almoço: Silk Almond Milk Vanilla, Bob's Red Mill Corn Grits Polenta. mais...
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 Comentários
Not sure I am understanding that. Does it mean you gain muscle for the other over flow?
28 nov 20 por membro: liv001
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Not sure to be honest. I heard it takes a wile to gain muscle compared to fat.
28 nov 20 por membro: Lillzzzy5
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I would think so as well.
28 nov 20 por membro: liv001
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