|
Sblumnya sy sdh diet, bb dr 81kg skrng 66kg. Program diet harus bs sampai 55kg lg. Nikmati proses tetap semangat
|
66 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 11 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1476 kcal
|
Líp: 25,02g | Prot: 90,98g | Carbs : 244,70g.
Pequeno Almoço: Salak, Pepaya, Jagung Rebus. Almoço: Tomat, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam, Ikan Layang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Jantar: Daun Katuk, Jagung Rebus, Tomat, Wortel Dimasak, Sambal Goreng, Ikan Layang. Snacks/Outros: Gloria Abon Ayam, Nasi Spanyol, Pepaya, Jagung Rebus. mais...
|
A Perder 106,4 kg por Semana
|