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Ugh I ate too much while I was away for thanksgiving. I realize a lot of other people did too. So nice to know I’m not alone. I did weigh myself but am not logging it in like all the other brave FS people. I’m gonna hold out until the 1st and hopefully the scale will dip down a bit as I get back to my diet.
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904 kcal
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Líp: 53,64g | Prot: 20,24g | Carbs : 91,20g.
Pequeno Almoço: Great Value Half & Half, Alacer Corp Emergen-C Tangerine. Almoço: Starbucks Pumpkin Cheesecake Bar, Coffee with Cream. Jantar: Panera Bread Baked Potato Soup. Snacks/Outros: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mais...
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447 kcal
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Exercício:
Body Balance - 1 hora, Apple Health - 23 horas. mais...
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 Comentários
I think most of us did 😋 I gained 5 lbs thanksgiving week lol so I’m back tracking now but it’s a new week 😊 Good luck on your healthy lifestyle journey.🌈👍🍀
29 nov 20 por membro: damablack13
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Thanks Damablack13 and Draglist for the support. I just threw all the leftovers in the freezer including the sweets. I cant bring myself to throw food out and I've been trying to eat it before it goes bad. Not helping the diet and portion control. In the freezer is my safe place LOL. My poor freezer has soo much left overs. It buys me time before having really throw food out and the mental game of not being wasteful.
30 nov 20 por membro: p$m
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I did the same. I also throw leftovers into the freezer if I'm not eating them in two days. Nice knowing I have backups 😊
30 nov 20 por membro: kattay
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01 dez 20 por membro: p$m
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